Each package includes: 3 specialized sessions, 2 personal training sessions per month, and 1 coffee and goals session per month
You will also receive: a personalized weight loss & wellness master plan, lovefitlife's printable weight loss planner and workouts, stretches & challenges based on your goals
Plus, you get a special price for additional sessions, only $30 per session
Coffee & Goals - Let's have a nice cup of coffee and talk about your wellness goals! During this session we will go over your goals, progress, concerns and more...
Grocery session - It is time to go shopping for healthy foods that you love! During this session I will accompany you to the grocery store and help you with food labels and healthy food choices.
Meal prep session - Need help planning and prepping your meals? Let's do it together! I am here for you every step of the way!
Guided meditation - Lay back and relax as I take you through a guided meditation designed to relieve stress, adjust your mindset and restore your energy.
Self love stretch - During this session we will go through a full body stretch. It is important to take care of your body, the harder you work, the more effort you should put into recovery and relaxation!