When you feel anxiety or stress coming on, try this technique:
Every moment of the day we have millions of things we can be grateful for. No matter what your life situation looks like you are blessed. Even every challenge we face in life strengthens and teaches us. So if you want to take the first step towards loving your life and living your dreams start with GRATITUDE!
Start a Gratitude Practice:
For this first section you can use a scale of 1-5 (1 being completely unsatisfied and 5 being completely satisfied)
In this section your answers are open ended, try to answer each question completely and honestly. The more information you have about yourself and your life the better!