Wellness TOOLS

5 Easy & healthy breakfast ideas under 350 calories (pdf)

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Eat your superfoods (pdf)

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Winter cardio (pdf)

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Self care checklist (pdf)

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Create healthy habits (pdf)

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Plan your day (pdf)

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Journal prompts (15 day challenge) (pdf)

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Week of self care (pdf)

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Meditation techniques for stress (pdf)

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Love your space 30 day challenge (pdf)

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Create a gratitude practice (pdf)

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101 questions to transform your life (pdf)

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Affirmations For Wellbeing

  1. " I choose to feel good in this moment."
  2. " I am learning to listen to my body and sense what it needs."
  3. " I am always supplied with whatever I need."
  4. " I now live in a rich and loving universe." 
  5. " Money comes to me easily and effortlessly."
  6. " I let go of the worry about things I can not control."
  7.  " I am relaxed, calm and centered."
  8. " I am completely aligned with my true purpose."
  9. " I am divinely guided to take the right path."
  10. " My intuition guides me and I trust it."
  11. " This day will bring many opportunities."
  12. " I am created to be healthy and happy."
  13. " I choose to follow my passions."
  14. " I am grateful, thankful, blessed."
  15. " The world needs my unique talents and gifts."

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Deep Breathing Technique

Deep Breathing is a relaxation technique that provides relief from stress and anxiety.

When you feel anxiety or stress coming on, try this technique:

  1. Inhale~ Breathe in slowly through your nose for four seconds
  2. Pause~ Hold in the breath for four seconds.
  3. Exhale~ Breathe out slowly through your mouth for six seconds.
  4. Repeat~ Continue this process for 2-10 minutes.


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