Do something every day that makes you better.
Journal prompts (15 day challenge) (pdf)Download
Self care checklist (pdf)Download
101 questions to transform your life (pdf)Download
Week of self care (pdf)Download
Create a gratitude practice (pdf)Download
Create healthy habits (pdf)Download
Dealing with negative thoughts worksheet (pdf)Download
Love your space 30 day challenge (pdf)Download
Start with self workbook/Assess your situation (pdf)Download
Every moment of the day we have millions of things we can be grateful for. No matter what your life situation looks like you are blessed. Even every challenge we face in life strengthens and teaches us. So if you want to take the first step towards loving your life and living your dreams start with GRATITUDE!
Start a Gratitude Practice:
For this first section you can use a scale of 1-5 (1 being completely unsatisfied and 5 being completely satisfied)
In this section your answers are open ended, try to answer each question completely and honestly. The more information you have about yourself and your life the better!
When you feel anxiety or stress coming on, try this technique: