SELF COACHING TOOLS

Do something every day that makes you better.

Journal prompts (15 day challenge) (pdf)

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Self care checklist (pdf)

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101 questions to transform your life (pdf)

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Week of self care (pdf)

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Create a gratitude practice (pdf)

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Create healthy habits (pdf)

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Dealing with negative thoughts worksheet (pdf)

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Love your space 30 day challenge (pdf)

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Start with self workbook/Assess your situation (pdf)

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Gratitude

If you really want to create a life you love, start with gratitude.

Every moment of the day we have millions of things we can be grateful for. No matter what your life situation looks like you are blessed. Even every challenge we face in life strengthens and teaches us. So if you want to take the first step towards loving your life and living your dreams start with GRATITUDE! 


Start a Gratitude Practice:

  1. Start with just five minutes at a time. Push other thoughts out of your mind and focus on gratitude. Increase by one minute every week.
  2. Write down the things you are grateful for. When you make a conscious effort to FOCUS on gratitude your life gets better. Right before your eyes your life shifts and new, positive opportunities present themselves. 
  3. A gratitude practice can be an effective tool when dealing with negative thoughts. When a negative thought arises go back to your gratitude practice. 
  4. You can be grateful any time or place. In the shower, in traffic, during commercials, at work. Don't limit yourself. You can never be too Grateful!

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Life Satisfaction Quiz

Take your time and focus, get an honest assessment of how satisfied you are with your life.

For this first section you can use a scale of 1-5 (1 being completely unsatisfied and 5 being completely satisfied)

  1. How satisfied are you with your current career/working situation?
  2. How satisfied are you with your home environment?
  3. How satisfied are you with the fun your having in life?
  4. How satisfied are you with your self care?
  5. Overall, how satisfied are you with your life?


In this section your answers are open ended, try to answer each question completely and honestly. The more information you have about yourself and your life the better!

  1. Do you usually feel overwhelmed? stressed? Too busy?
  2. What areas of your life cause negative feelings and/or thoughts?
  3. What is your favorite thing about your life at this moment?
  4. Do you have purpose in your life? 
  5. What do you truly care about?
  6. Do you have passion in your life? Adventure? 
  7. How do you feel about your life?
  8. What things do you want to improve?
  9. Are you ready to take action and create a life you love?
  10. Do you believe your life can get better if you put in the effort?  






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Affirmations For Wellbeing

Say the following affirmations out loud at least once per day. Clear your mind and focus...

  1. " I choose to feel good in this moment."
  2. " I am learning to listen to my body and sense what it needs."
  3. " I am always supplied with whatever I need."
  4. " I now live in a rich and loving universe." 
  5. " Money comes to me easily and effortlessly."
  6. " I let go of the worry about things I can not control."
  7.  " I am relaxed, calm and centered."
  8. " I am completely aligned with my true purpose."
  9. " I am divinely guided to take the right path."
  10. " My intuition guides me and I trust it."
  11. " This day will bring many opportunities."
  12. " I am created to be healthy and happy."
  13. " I choose to follow my passions."
  14. " I am grateful, thankful, blessed."
  15. " The world needs my unique talents and gifts."

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Deep Breathing Technique

Deep Breathing is a relaxation technique that provides relief from stress and anxiety.

When you feel anxiety or stress coming on, try this technique:

  1. Inhale~ Breathe in slowly through your nose for four seconds
  2. Pause~ Hold in the breath for four seconds.
  3. Exhale~ Breathe out slowly through your mouth for six seconds.
  4. Repeat~ Continue this process for 2-10 minutes.


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